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Easy Salmon Recipe

healthy salmon recipe

Salmon is one of the healthiest foods people can eat. Some of the benefits of wild salmon include:

  • Helps to maintain brain health
  • Improves eye health
  • Reduces high blood pressure
  • Protects skin
  • Protects digestive tract
  • Reduces depression

Here’s a quick salmon recipe that’s easy for a healthy and delicious dinner:


  • Two tablespoons lemon juice
  • ⅓ cup soy sauce
  • ⅓ cup brown sugar
  • ⅓ cup warm water
  • ¼ cup olive oil
  • 1 ½ pounds salmon fillets
  • One teaspoon garlic powder
  • One teaspoon salt


  1. Stir together lemon juice, soy sauce, brown sugar, water and olive oil until the sugar is dissolved.
  2. Season fillets with garlic powder and salt
  3. Place salmon fillets in a bag with the lemon mixture and marinate for two hours.
  4. Preheat the grill to medium heat
  5. Cook the salmon fillets for six to seven minutes on each side.

Need a side dish? Salmon goes perfectly with grilled asparagus – just add a little lemon juice and grill until slightly browned on each side.