The addition of fruits to your diet guarantees better health and a well-rounded diet in the long run. Here are just a few reasons fruits should be included in your daily diet:
1. Dietary Fiber
Fruits are high in dietary fiber, so they help improve the function of the digestive tract.
2. Natural sugar provides an increase in energy
Fruits, such as bananas and apples, contain a lot of natural sugar, which increases your energy.
3. Helpful in weight loss and maintenance
Studies show that people who eat at least one serving of fruit a day are less inclined to have snacks and junk food. Fruit is also composed of 90 percent water, which means it helps flush out the unwanted toxins in your body.
4. They promote healthy skin and hair
Fruits that relieve constipation, such as bananas and apples, can help alleviate acne. Grapes can also help cleanse the skin to alleviate acne and soften the texture of your hair.
5. Fruits help keep you disease-free
The amount of flavonoids and antioxidants in fruits lower the risk of strokes, high blood pressure, indigestion, cancer, heart disease and other chronic diseases.
Healthiest Fruits
All fruits are high in nutrients, but here are the healthiest fruits to include in your diet:
- Pomegranates
- Blueberries
- Blackberries
- Raspberries
- Apples